http://zumbawithab.com - Mississauga Zumba Fitness is for you that love music, dancing and being active! With the aerobic and interval training methods incorporated in the workout you should burn between 500-1000 calories, depending on variables such as; fitness level, familiarity with routine, intensity level, etc. And of course burning calories means weight loss! Located at 2655 Liruma Road, Unit #3, Mississauga, Ontario. Call 416-992-1454 or visit http://www.casamiabeachhouse.com for more information.